INGREDIENTS 1 pound broccoli 1/4 cup olive oil 1 tablespoon rice vinegar 6 cloves garlic, peeled 1 teaspoon salt Red pepper flakes, optional Lemon wedges, to garnish INSTRUCTIONS Arrange a rack in the middle of the oven and heat to 450°F. Cut the broccoli into bite-sized florets. Cut the stems into diagonal bite-sized pieces. Place in a large bowl. Place the olive oil, rice vinegar,…
Cilantro Lime Chicken
https://www.asweetpeachef.com/cilantro-lime-chicken/ This easy Cilantro Lime Chicken recipe is quick to make and has tons of flavor. Perfect chicken marinade for grilling, baking, or sautéing and freezes well, too.Categories: Clean, Easy Weeknight Dinner, HealthyDifficulty: EasyKeyword: cilantro chicken, cilantro lime chicken, lime chickenServings: 4Calories: 302 kcalAuthor: Lacey BaierIngredients 4 boneless skinless chicken breasts 2 limes approx. 4 tbsp. juice, juiced 1 tsp ground cumin 1/2 tsp sea salt 1/2 tsp ground black pepper 1/8 tsp cayenne…
Turkey Burger Bowl
https://www.asweetpeachef.com/low-carb-turkey-burger-bowl/ IngredientsFOR THE TURKEY BURGER: 1 lb lean ground turkey 1/4 tsp sea salt 1/8 tsp ground pepper 1/8 tsp garlic powder FOR THE SRIRACHA MAYO 1/4 cup avocado oil mayo (can also use full fat plain greek yogurt) 1 1/2 tsp Sriracha 1/8 tsp sea salt 1/2 tsp freshly squeezed lime juice 1 tsp unsweetened almond milk 4 large zucchini, spiralized 2 eggs FOR THE BALSAMIC TOMATO SALAD: 1/2 cup grape tomatoes, halved 1/2 tbsp balsamic vinegar 1/2 tsp freshly squeezed lime juice…
Honey Salmon in Foil
INGREDIENTS: 1/4 cup honey 3 cloves garlic, minced 1 tablespoon olive oil 1 tablespoon white wine vinegar 1 tablespoon fresh thyme leaves Kosher salt and freshly ground black pepper, to taste 2 pounds salmon DIRECTIONS: Preheat oven to 375 degrees F. Line a baking sheet with foil. In a small bowl, whisk together honey, garlic,…
Pesto Pasta with Asparagus and Sundried Tomatoes
*Follow recipe for pesto in other post. Add asparagus and sundried tomatoes
Garlic Shrimp
Serve with pasta or vegetables on the side. 2 pounds shrimp, peeled and deveined 2 tbsp olive oil 2 tbsp ghee 3 garlic cloves, minced zest of 1 lemon 3 tbsp lemon juice 2 tbsp chopped parsley salt, black pepper to taste lemon wedges for serving (optional) In a large pan heat the olive oil….
Sweet and Sour Chicken
https://www.asaucykitchen.com/sweet-and-sour-chicken-paleo-low-fodmap/ 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks 1/2 cup (65 grams) arrowroot starch 1 large egg beaten 2 tablespoons coconut oil 1/2 cup coconut sugar or regular white sugar 1/4 cup apple cider vinegar 2 tablespoons Coconut Aminos, or gluten free soy sauce/tamari 1/4 cup ketchup 1/4 cup (60 ml)chicken stock…
Chicken Cauliflower Fried Rice
Recipe #1 https://www.foodnetwork.com/recipes/katie-lee/chicken-cauliflower-fried-rice-3588745 1 medium head cauliflower, stem removed 3 teaspoons olive oil 2 large eggs, lightly beaten 3 cloves garlic, minced One 1-inch piece fresh ginger, peeled and grated 1 cup frozen mixed peas and carrots, thawed 1/4 cup thinly sliced scallions 1/4 cup plus 2 tablespoons low-sodium soy sauce, plus more for serving,…
Broccoli Soup
1 16-ounce bag plain frozen broccoli 2 cloves garlic peeled 3 cups chicken stock or vegetable stock 1 tablespoon olive oil sea salt to taste fresh ground pepper to taste organic extra virgin olive oil for garnish, optional Bring broccoli, garlic, and stock to a boil over medium-high heat. Cover, reduce heat and simmer 10 minutes. Carefully transfer to blender/juicer and puree until smooth (or puree with…
Cauliflower Chili (Bean-less Paleo)
1/2 head of cauliflower diced 1 onion diced (sub celery?) 1 red bell pepper diced 1 poblano pepper diced 2 garlic cloves minced 1 28- ounce can organic tomato puree 1/2 cup chicken stock 2 tablespoons chili powder 1/4 – 1/2 teaspoon chipotle chile flakes to taste 1 teaspoon sea salt 1/2 teaspoon freshly ground pepper 6 boneless skinless chicken thighs, cut in large chunks Toppings (avocado, lime, cilantro) Instructions Add all chili ingredients to crock pot and stir to…
Healthy Family Meals 