1 Tbsp Organic Coconut Oil 3 – 4 whole Garlic, crushed 1 whole Onion, diced (sub celery) 1 3/4 cup Coconut Milk 3/4 cup Tomato Paste 2 Tbsp Arrowroot Flour 2 tsp Garam Masala 1 tsp Curry Powder 1/2 tsp ground Ginger 1/2 tsp Chili Powder, Add more if you like it hotter 1 pinch Sea Salt 1 pinch Black Pepper 2 1/5 lb Skinless Chicken Breast Heat coconut oil in…
Garlic Chicken with Herbs
Serve with Roasted Vegetables, Rice, or Cauliflower Mashed Potatoes 4 boneless skinless chicken thighs (about 1 pound) 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon olive oil 10 garlic cloves, peeled and halved 1/4 cup white wine or chicken broth 1-1/2 teaspoons minced fresh rosemary 1/2 teaspoon minced fresh sage 1 cup chicken broth Sprinkle…
Poached Salmon with Vegetable on Side
4 (6-oz.) skinless salmon fillets Kosher salt Freshly ground black pepper 1 cup dry white wine 1 cup water Few sprigs fresh dill, plus more for serving 3 cloves garlic, smashed Lemon wedges, for serving Season salmon on both sides with salt and pepper. In a shallow pan over medium heat, bring wine, water, dill, and garlic…
Shrimp Scampi with Zucchini Noodles
2 Tablespoons olive oil 1 pound jumbo shrimp, shelled and deveined 1 Tablespoon minced garlic 1/4 teaspoon crushed red pepper flakes (optional) 1/4 cup white wine 2 Tablespoons freshly squeezed lemon juice 2 medium zucchini, cut into noodles (See Kelly’s Notes) Chopped parsley, for garnish Place a large sauté pan over medium-low heat. Add the olive oil and heat it for 1 minute. Add the garlic and crushed…
Pesto
1 Lemon 2 cups packed fresh spinach leaves 2 cups packed fresh basil or arugula 1/2 cup walnuts or almonds (toasted) 1/2 cup olive oil 2 garlic cloves, minsed 1/2 tsp. sea salt Remove 1 tsp zest and squeeze 2 Tbsp juice from lemon. In a food processor, combine zest and juice and remaining ingredients…
Cauliflower Couscous
Cut 1 small head of cauliflower into large florets Working in batches in a food processor cover and pulse In a large skillet, heat 1 Tbsp olive oil over medium heat. Add cauliflower; cook 8 minutes or just until beginning to brown, stirring occasionally. Add in 1/4 tsp each sea salt and black pepper.
Moroccan Tagine Chicken
Prep: 20 minutes, Marinate: 8 hours, Slow cook: 8 hours (low) 12 bone-in chicken things (skinned) 1/2 cup olive oil 8 garlic cloves (minced) 4 tsp ground cinnamon 1 1/2 tsp caraway seeds (crushed), cumin, and cardamon 1/8 tsp cayenne pepper 1 14.5 oz reduced sodium chicken broth 1 cup dried apricots (quartered) 1 cup…
Healthy Family Meals 